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Do you identify with one or more of the below feelings about time? If yes scroll down...
The 888 Formula is practical framework
A cutting-edge, holistic approach to work life balance: Reclaim an hour a day
Which pillar of your life is most out of balance?
It's the optimum way to breakdown a 24 hour day based on science & society.
Rest
The human body needs sleep for a variety of different reasons ranging from cell regeneration to allowing the mind to process and recalibrate the activities of the day.
When we sleep our bodies go through 4-6 sleeps cycles per night depending on how much sleep an individual needs/how much sleep they can get. A sleep cycle is divided into 4-phases and lasts around 90 minutes.
This part of the formula also looks at cutting edge research into activities like micro breaks/mindfulness & meditation as forms of restorative rest.
For more on the benefits and the science of sleep buy a copy of Time Management for Entrepreneurs & Professionals where we go deeper into it.
Activities
This part of the formula covers everything an individual does on a daily basis that isn't related to Rest or Work, it is the jam in the 888 sandwich.
People are shocked when they realise that these 8 hours are divided between time spent food shopping, cooking and eating, washing of all kinds (clothes and body) beauty/skin care routines. Time for relationships, personal time to journal/read/exercise, time to care for pets. Time to manage personal/life admin, time to study, attend networking and training events.
As well as time for hobbies and the daily commute and let's not forget time for Netflix and relaxing.
Buy a copy of Time Management for Entrepreneurs & Professionals for tips, tricks and strategies to help you maximise your time.
Work
For the last few hundred years society has traditionally operated a 5 day week with an 8 hour working day model. In recent years some industries/sectors have adopted a more flexible approach to work based on the premise, that as long as you get your job done, then the logistics are up to the individual.
All training in this area of the formula focuses on sharing ways to improve productivity (working smarter, not harder).
Buy a copy of Time Management for Entrepreneurs & Professionals for tips, tricks and strategies to help you maximise your time.
